Like many spiritual teachers of today, her work is about being aware and living in the moment. The difference is that Byron Katie not only tells us to DO these things, she gives very clear instructions on HOW to do it. Notice I didn’t say “easy”. Her method is definitely not easy, it is however, very simple and straightforward. And “Katie” doesn’t mince words when talking to people directly.

The instructions are simple: Question your thoughts. Ask the following four questions about them:
1. Is this true?

2. Can you know for sure that this is true?

3. Who are you, how do you feel when you think this thought?

4. Who would you be without this thought?

I challenge you to give this process a try the next time you find yourself in a situation in which you are reacting emotionally to something someone has said or done. The minute your goes to “He should …” or “She shouldn’t…”, apply the questions, and then let me know what you think!

Patricia

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